Môr a Sawna is a wood-fired mobile sauna permanently situated at Jackson's Bay in Barry, South Wales. Rooted in wellness and mental health, our sauna offers a restorative space where heat, nature, and intentional ritual come together. Overlooking the curve of the beach, you're invited to move between sea and sauna, warmth and wildness, stillness and renewal.

Inside, the soft glow of the fire, the scent of wood, and the glass-dome view create a tranquil retreat where your body can unwind and your mind can settle. Sauna bathing here is more than heat — it's a guided ritual of release, grounding, and reconnection, led by Kathryn, your Sauna Master.

Sessions and rituals are led by Kathryn, a Sauna Master and therapeutic practitioner. Her background includes: Holistic Therapist since 2004, Certified Trauma and Mental Health Practitioner (Level 5), Mindset Coach, NLP Coach & Practitioner, Time Line Therapy Practitioner, Hypnosis Practitioner, Registered Sandstory Therapist, Reiki Master, Mizan Therapy Practitioner, and trained in a range of therapeutic and creative techniques.

• Breathwork to settle the nervous system • Aromatherapy infusions (löyly) — essential oils used within the sauna, never on the stones • Cold-water immersion guidance — safe transitions between sea/cold shower and sauna • Mindful moments of silence to reset and reconnect • Seasonal or intention-based rituals — new moon, full moon, sunrise, or grounding practices

Yes. We host wellness events, sound & sauna sessions, silent disco saunas, and bespoke corporate wellness days for teams, groups, and organisations. Sessions can include guided sauna rituals, breathwork, cold-water immersion, aromatherapy, and time for reflection. We also collaborate with external instructors for yoga, qi-gong, fitness and other restorative practices on the beach.

• Boosts immunity— heat exposure prompts the body to produce white blood cells more rapidly, helping fight illness and ease sinus congestion. • Eases muscle and joint pain— heat dilates blood vessels, increases circulation and relaxes stiff muscles and inflamed joints. • Improves sleep quality— 15–20 minutes in a sauna can shift the nervous system into rest-and-digest mode, supporting deeper sleep. • Detoxification— sweating helps flush toxins and heavy metals (lead, zinc, copper, nickel, mercury), supports the lymphatic system and can speed up metabolism.

Cold-water swimming complements the sauna beautifully. It boosts immunity (white blood cell response to changing conditions), triggers a natural endorphin high, burns extra calories as the body works to stay warm, and reduces stress through its effect on the vagus nerve.

Book online through the website — choose Communal Sauna, Wellness Wednesday Club, or Exclusive Hire. You'll receive a confirmation email with a waiver to sign before your session.

You can absolutely pay per session. Packages and memberships are there if you want to make each session cheaper or attend regularly — see our Pricing Plans page for the options.

We honour your time, our team's energy, and the rhythm of the sanctuary. For Sauna bookings: • 48+ hours in advance — full refund (minus 5% handling fee) or free reschedule • Within 48 hours — non-refundable, but we may be able to rebook your slot • Within 72 hours — package sessions credited back, subject to limited spaces For Wellness Events: non-refundable, but we'll always try to rebook. To cancel or reschedule, email morasawna@gmail.com (mailto:morasawna@gmail.com)with your full name, date and time of booking, and your preferred option.

We rarely cancel due to weather — rain, snow or wind are no issue as conditions are safe. If we ever need to close for any reason, you'll be offered a full refund (minus 5% handling fee) or the option to reschedule.

Pick the session you want and head to the checkout. Underneath the contact button is a section to apply your gift card. Enter the code and it will deduct the value automatically. If your card doesn't cover the full cost, you can pay the balance by card.

Yes — you can book up to 7 communal sessions back to back. If you do, we strongly recommend plenty of water and breaks from the heat between sessions.

Swimwear, plenty of drinking water, 2 towels (one for sitting on in the sauna and one for drying off), warm clothing to change into after, and appropriate beach footwear. Please remove any metal jewellery — it can get very hot and can burn. We'd advise leaving valuables at home.

For communal sessions, swimwear is compulsory. For private/exclusive bookings it's down to you and your group. We recommend a bathing suit — for your experience and for everyone you may share the sauna with — but you should be as comfortable as possible. If you'd prefer to wear a t-shirt, wrap, or robe, that's fine too.

No. We recommend 2–15 minutes inside at a time. Everyone has a different tolerance — listen to your body and step out to cool off whenever you need to. We have the options of a cold plunge pool, cold showers, or the sea for cooling down, creating the ideal contrast therapy experience.

Please arrive 5 minutes early for a brief orientation so we can get you started smoothly. We recommend arriving with swimwear already on under your clothes — this saves time at the changing shed.

• Changing room:a small sanctuary to change and prepare for the sauna. • Toilets:public toilets opposite at Jackson's Bay (opening hours vary by season). • Showers:please come having showered. There is a public cold shower on site, and we have our own cold showers up by the sauna. • Storage:a small shelter to store belongings out of the elements. We advise bringing minimal valuables and using a high-value form at home for safekeeping.

At Jackson's Bay in Barry. As you come down the first slipway to the bay, we are opposite the public toilets — head down the second slip that gives you direct access to the beach. Postcode for sat-nav:CF62 5TJ

The Bristol Trader car park (the main one for Jackson's Bay) is overlooked by the path to the sauna — please use the postcode in your sat-nav. On warm sunny days many people head to Barry Island so the main car park may fill quickly. Allow 2 hours' parking, or use surrounding streets such as Redbrink Crescent (within designated places). There's also a 10-minute walk from Barry Island train station.

The sauna seats 10 people. In communal sessions we cap it lower so there's room to move; for an exclusive hire you can bring up to 10 people in your group.

Yes — we are open all year round. We assess any weather on the day prior to any sessions and only cancel if it's unsafe. We won't run on the number with bookings and follow up with an email about rebooking. When we first open in between where we may have been closed, we'll have a break to set up to open the gate 5 minutes early and run through the briefing so we can get you into the sauna as quickly as possible.

The minimum age to use the sauna is 16. Anyone under 18 must be accompanied by an adult. Anyone using the sauna does so at their own risk. If you have any concerns regarding sauna use — medical conditions, underlying health problems, history of dizziness or fainting, prescription drugs, or pregnancy — please consult your GP before making a booking. By booking, you agree the sauna is safe for you and that you take full responsibility for your own health and wellbeing.

Contraindications include but are not limited to: pregnancy, cardiovascular disorders, blood-pressure disorders (high or low), nervous system disorders, lymphatic system disorders, heart disorders, blood disorders, epilepsy, asthma, diabetes, allergies. Anyone entering the sauna assumes full responsibility for their medical/health condition. If in doubt, please speak to your doctor first.

Sea dipping is always at your own risk. Watch for strong currents, rip currents, powerful waves and submerged rocks at high tide. If you get into trouble,Float to Live— and in an emergency alert lifeguards or call999/112 for the coastguard